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Becoming Zesty Podcast

Apr 24, 2024

Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding...

Apr 17, 2024

Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process.


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Apr 10, 2024

In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development.



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Apr 3, 2024

 Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and...