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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Dec 31, 2020

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 11 outlines and explains the most important action items for the last phase of the cycle, the Pause phase. The two phases prior to this one are all about moving forward and establishing new, healthier habits. The Pause phase asks us to slow...


Dec 29, 2020

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the...


Dec 28, 2020

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in our lives and in...


Dec 25, 2020

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles,...


Dec 24, 2020

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of the cycle is where the most amount of women have...