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Becoming Zesty Podcast

Jan 28, 2022

Some days we feel stable and easy to think positively about where we want to be.   But on some other days, we also feel like nothing ever works for us. 

In today’s solo episode, Dr. Alex likens those brain-based states to a yo-yo, where we tend to go through ups and downs, whether in health or our lives.  Learn how to...

Jan 26, 2022

Have you ever tried sweeping unresolved emotions under the rug? And when this happens, we might unconsciously reap the consequences through negative energies inside our bodies.


Listen to Dr. Alex and learn invaluable tips on processing your emotions during difficult times and moving through them gracefully.


Jan 19, 2022

Today’s episode talks about managing physical and emotional tension building up inside our bodies.  Dr. Alex shares the impact of the process she uses to let some things go to give yourself exactly what you need.


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Jan 12, 2022

In today’s solo podcast, learn insights from Dr. Alex as she talks about addressing our negative attitudes and undermining our self-worth.


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Jan 7, 2022

Have you ever thought of addressing your emotions, mindset, thoughts, and beliefs that you hold that impact what your health looks like right now?  In this episode, Dr. Alex hands us an invitation to join her program that addresses the said aspects of our overall health.


Join Dr. Alex in her 1-on-1 sessions and...