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Becoming Zesty Podcast

May 27, 2020

Megan believed that the divergence from feminine energy was the beginning of her health concern.


In today’s episode, Megan interviewed Madelyn Moon -  a walking permission slip, embodiment teacher, and transformational coach.


Maddy talked about the qualities of feminine and masculine, how to get back to the body...

May 20, 2020

In this episode, Dr. Alex continued the Cortisol story. 


  • She talks about how helpful it is to have data on the total amount of Cortisol made in terms of what did the body get the impulse to make and what did our body used because there could be a huge discrepancy in the relationship of the total number of made...

May 13, 2020

Melatonin and Cortisol  are crucial for those who are dealing with fatigue, a crash of energy or cravings in the afternoon, insomnia or waking up in the middle of the night.


In this episode, Dr. Alex made it simpler for us to understand the relationship between melatonin and cortisol.


Did you miss the...

May 6, 2020

In today’s episode, Megan and Dr. Alex talk about DNRS (Dynamic Neural Retraining System) and other limbic system retraining programs.

They share their experience with the program as well as how our current situation with the coronavirus is causing many of us to be in limbic system loops.