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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Oct 30, 2020

In these special new podcast series, Megan digs into some of our subconscious beliefs - what keeps us stuck and how we can move from it. 

Listen today to know what Megan discovered on why initially for her, gratitude journal didn’t work as amazingly as it worked for others, her takeaways and more.

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Oct 28, 2020

Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because really when we look at overall health they believe that health is made up out of multiple systems and aspects of your beingness.

 

Join Dr. Alex as she discusses why there is still a lot more to you as a person than what goes...


Oct 21, 2020

Many of us didn’t know that “intrusive thoughts” are a thing and that it can be shifted. A recent social post from Megan revealed that many women out there have experienced it for years.

You might be struggling to feel good or have emotions or thoughts that alter how you live or symptoms that change what you do.


Oct 16, 2020

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about optimizing your meditation so you can get the best out of 10 or 15...


Oct 14, 2020

Yes, you may be unable to get rid of certain things in your life (like your kids) but you can always add amazing people.

 

In this episode, you’ll hear Megan on the similarity of what successful people do applies in the health space too -  Meal planning, prepping, batch cooking can feel like then you won’t have the...