Feb 23, 2022
In today’s episode, Dr. Alex sits down with Megan as they talk about her current struggles and shares the strategies they formulated to keep herself going, build up persistence and optimize health.
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Feb 18, 2022
Authenticity helps us connect more easily with other people, provides us with a better view of our worth, and boosts our well-being.
Today, Dr. Alex continues her talk about brain health and deliberately discusses the issues surrounding acting "as if".
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https://www.zestyginger.com/links/
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Feb 16, 2022
Today’s episode features the topic of believing. Dr. Alex talks about the importance of believing and how the brain and mindset can harness that power to believe and help us achieve our goals and experience healing.
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Feb 11, 2022
In this solo podcast, Dr. Alex takes a fascinating look at the trauma brain and illustrates how support bolsters change and healing.
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You could walk away with $1000 AND a massive transformation in your habits! Join us here.
Feb 2, 2022
In today’s episode, Alex will be taking our past and how we begin to get ourselves unstuck from the hold of the past and what has happened to us from a slightly different perspective than what you are likely seeing online, in books, social media, that kind of stuff.
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You could walk away with...