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Becoming Zesty Podcast

Jan 31, 2024

Dr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences.

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Jan 26, 2024

You made it to the final episode of The Possibility Series! The final episode is all about taking on beliefs and stepping into a new identity for the upcoming year, 2023. 

Transcript: https://www.zestyginger.com/possibility-e20/

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Jan 25, 2024

This episode focuses on the significance of identifying the limiting beliefs that are influencing many aspects of our lives and preventing us from redefining who we are and achieving success.

Transcript: https://www.zestyginger.com/possibility-e19/

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Jan 24, 2024

In today’s episode, Megan talks about what happens when you get something new in your life. She also talks about doing something different if we want different results in our bodies and in our lives.

Transcript: https://www.zestyginger.com/possibility-e18/

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Jan 23, 2024

Have you always loved to learn but never put it to use in your daily life? In this episode, Megan discusses how to change this pattern and put what you've learned into practice.

Transcript: https://www.zestyginger.com/possibility-e17/

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