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Becoming Zesty Podcast

Apr 13, 2022

In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts and emotions. In this episode we cover:

- Not being able to control your thoughts and emotions.

- Subconscious and unconscious thoughts. - How thoughts lead to the outcomes of emotions that we have and drive our...

Apr 6, 2022

Today’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. Alex explained the definition of victim mentality, and other words you can use to describe it. She also talked about what putting trauma under the rug looks like in practice. 

Dr. Alex also shared tips on how to accept,...