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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Jul 31, 2020

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is... Dry brushing!

Listen today to know what it is and why are we going to do...


Jul 29, 2020

A lot of us have now realized how important oral health is. 

In today’s episode, Megan and Dr. Alex talks about how much oral health affects the rest of your body. Join us as they dig in about how different things going on with your teeth and your oral health could actually be linked to hormone imbalances.

This...


Jul 22, 2020

In this episode, Megan shared her Top 12 things that (learned over the last 10 years working with women, with Dr. Alex) her doctor didn’t share with her about hormones. 



  1. You can have leftie and rightie months as far as ovulation.
  2. Birth control doesn’t actually fix anything.
  3. PMS is not normal
  4. Skin care  /...


Jul 15, 2020

Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically

She covers the problem we usually face during these phases: 

  1. When we attempt to ovulate, we can have issues with kicking up...


Jul 8, 2020

I just want to feel normal, or feel better for more than one good week in  a month or I just want to feel steady at work… We’ve heard these many times in our consults or in emails or in our Facebook group. 

Is this also you?

In this podcast, we try to find the in between or to strike a balance between what is...