Jun 22, 2022
Have you ever felt like when you’re in the process of transformation, your brain loses efficiency as you’re breaking down an old identity?
Today’s podcast episode talks about embracing the “and”. In this episode, Dr. Alex talks about the many times in our lives where we feel confusion, especially in the...
Jun 15, 2022
In this week’s Four Phase Cycle Podcast episode, Megan is once again joined by one of the most amazing Functional Diagnostic Nutrition Practitioners, Toréa Rodriguez.
Toréa is an expert coach, wilderness retreat leader and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for...
Jun 9, 2022
In today’s solo episode, Dr. Alex talks about whose responsibility it is to feel safe in our body. Dr. Alex also talks about why this is very different from other aspects of safety and how we connect with others.
In this episode we cover:
- Love and partnership.
- Our relationship with our physical body.
- How you can...
Jun 1, 2022
Have you ever done something that you aren’t sure why you did it because it doesn’t seem to be inline with what you say you want? Or you keep working toward a different goal than you are getting? Well, I know Dr. Alex and I have and we’ve seen many many clients do the same thing.
I was interviewed recently...