Nov 8, 2022
In today's episode, Dr. Alex talks about how to address and positively impact the lens or the filters that our ways of thinking and believing have in seeing the world. Dr. Alex also talks about what she and Megan would call “Mental Gremlins”.
Listen to this episode and find out what mental gremlins are and how to...
Nov 7, 2022
Dr. Alex talks about a big topic in today’s episode. In this episode, she talks about fragmentation and how it impacts self-awareness and relationships.
She also goes through how fragmentation keeps us away from healing, achieving happiness, and a peaceful, joyful life.
Transcript:
Nov 4, 2022
In today’s episode, Dr. Alex goes through a Q&A with one of our amazing Health Transformation Accelerator students, Kristen.
In this Q&A, they talk about moving through limiting beliefs, the importance of self-awareness and expectation management and breaking out of the patterns of anxiety.
Transcript:
Nov 3, 2022
In today’s episode, we take a look at affirmations and how to begin to elicit from the self-affirmations that are working for you in areas of life that are problematic.
Listen to this episode as Dr. Alex walks us through the process to start out with thoughts that don't feel good and have your affirmations in the...
Nov 2, 2022
In today’s episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity.
This episode mainly revolves around how you can actually alter your interpretation and begin to gain something from it. She also points out how this is a very crucial part of one’s transformation journey.