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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Oct 21, 2020

Many of us didn’t know that “intrusive thoughts” are a thing and that it can be shifted. A recent social post from Megan revealed that many women out there have experienced it for years.

You might be struggling to feel good or have emotions or thoughts that alter how you live or symptoms that change what you do.


Oct 16, 2020

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about optimizing your meditation so you can get the best out of 10 or 15...


Oct 14, 2020

Yes, you may be unable to get rid of certain things in your life (like your kids) but you can always add amazing people.

 

In this episode, you’ll hear Megan on the similarity of what successful people do applies in the health space too -  Meal planning, prepping, batch cooking can feel like then you won’t have the...


Oct 9, 2020

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about your self-confidence.

If you struggle with self-confidence or even if you...


Oct 7, 2020

In today’s episode, we are bringing back a recent interview done for Dr. Elana of The Doctor Mom Podcast.

Listen as Megan and Dr. Alex dives deep into teaching you the different phases of your cycle, what you can expect during each phase, and how to optimize your hormones and get to feeling better. 

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