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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

May 25, 2022

In today’s solo episode, Dr. Alex talks about her big aha moment with food shortages that spontaneously happened in her life. 
 
In this episode we cover:
 
Understanding experiences we go through in life and why it’s happening. 
Seeing yourself from both the masculine and feminine balance dynamic. 
How to expand...


May 18, 2022

In today’s solo episode, Dr. Alex talks about her take on quitting habits.

In this episode we cover:

->How to quit or replace habits.

->Different strategies on quitting habits.

->Acknowledging habits.

->Applying the strategy to know someone else in our life.

Transcript:...


May 11, 2022

In today’s solo episode, Dr. Alex talks about evolving the mind body connectivity.

In this episode we cover:

- What mind body connection is.

- Emotion to body connection.

- Body to emotion connection.

- How the physical body stores data and information that are not accessible to our conscious...


May 4, 2022

In today’s solo episode, Dr. Alex talks about strategies. In this episode we cover: -> How everything is a strategy.

-> How strategies are powerful.

-> Having choices to pick from so that you do not have to default to something that hurts when it’s not an appropriate time to do it.

-> Bringing in new strategies and...


Apr 13, 2022

In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts and emotions. In this episode we cover:

- Not being able to control your thoughts and emotions.

- Subconscious and unconscious thoughts. - How thoughts lead to the outcomes of emotions that we have and drive our...