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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Aug 26, 2020

Endometriosis is a complex disease that impacts organ systems.

 

In this solo episode, Dr Alex  discusses endometriosis, how it works, what you should look for, and the things that matter. 

 

She covered:

 

  • How difficult to treat Endometriosis because of how each organ system is linked.
  • Endometriosis triad 
  • and a lot...


Aug 21, 2020

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about a mantra: If it's coming it's going!


Listen today to know why Megan taken...


Aug 19, 2020

Are you into the idea of manifestation or do you think that is too woo woo or “out there”?

In this episode, join Megan as she walk us down the memory lane of how she started and what  she manifested in the past. Find out how a bonus side effect of focusing on the principles of law of attraction was more energy...


Aug 14, 2020

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about Elixirs!


Listen today to know why Elixirs are a gateway drug in...


Aug 12, 2020

In this episode, we are thrilled to be joined by the two founders of Tighten your Tinkler, Jenn Lormand (Exercise Physiologist) and Christina Walsh (Physical Therapist). 

Tune in for an interview with Dr. Alex because they will explain how most pelvic problems can be overcome by strengthening the muscles in the area to...