Mar 25, 2021
Welcome to our Brain Series Podcast Part 3!
Listen to learn about the unconscious and conscious mind and how to discover the mismatch.
Mar 19, 2021
5-minute friday is back!
In today’s quick check-in podcast, Megan wanted us to remember why you want the habit we want to clear on, what it can get you, how to make it happen or if it is really in alignment with you.
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Mar 17, 2021
Today in our brain health series, Megan talks about the potential reasons why we fall off our habits and why it’s not lasting. Megan shares the first 3-steps of their 7-step process on how we can stick with our habits and ways of following through: 1) What is the clear goal? 2) What are the beliefs around it? 3) and...
Mar 3, 2021
Are you still looking for that “one” way of doing things?
Megan felt the same way : “If I could just find the best expert, that is how I'll get through the situation or get rid of something from my situation”.
Listen as Megan shares with you that there is no one way to get to health, and choose one thing,...