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Becoming Zesty Podcast

Dec 31, 2021

We are coming up to that time of year where a lot of us are setting goals, working on habits, and setting resolutions. And there's a lot of ways that we can use our environment and the things that are already present in our life to support this and augment it and to practice things. In today’s episode, we're going to...

Dec 29, 2021

In today’s episode, Dr.  Alex opens another question that involves making decisions, the one that impacts every single part of what we do!

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Dec 24, 2021

In this quick solo podcast, Dr. Alex stresses another important aspect in understanding ourselves.  This time, she tackles using those unique, annoying quirks to our advantage!

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Dec 22, 2021

In today’s solo podcast, Dr. Alex opens up a conversation about choosing to stand in our power and taking responsibility for our life and what happens to them.  


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Dec 17, 2021

In this episode, Dr. Alex talks about yet another two opposing perceptions, this time concerning our habit of internally analyzing our lives.  


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