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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Mar 27, 2019

This episode gets into the other side of the amazing benefits of our now very digital world. Alex and Megan agree that while our devices do a lot of really good things, a single ding can already be too much and can already make us feel uncomfortable and unknowingly affects our cycle.

 

They also discussed tracking - as...


Mar 26, 2019

A great run so far, ladies!

 

In this special day-6 episode, we talked about the 2nd part of cycle and how switching to non-toxic products can optimize detoxification.

 

Have no fear, if you came in late, this and much more when you sign up for the challenge here: https://bit.ly/2W6T9q0

 

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Mar 25, 2019

We are now on day 5 of 7 the -day Sync Cycle Challenge Podcast. We are grateful that we are all sticking together with it this far!

 

In this episode, we talked about the broad strokes of Inflammation - its importance and why we focus on that aspect of our health during the first half of the cycle.

 

The challenge is...


Mar 24, 2019

In this special episode, we are all keeping up with our 7-day Cycle Sync Challenge - day 4!

 

We talked about how powerful cruciferous vegetables are to our detoxing capabilities and how they can help balance our hormonal levels.

 

We are now past half of our challenge but it’s not too late! Sign up for the...


Mar 23, 2019

We made it to day 3! In this special podcast edition, we talked about how truly amazing Journaling works for our brain and our overall health.

 

Get started with your girlfriends and do the sync with us here: https://bit.ly/2W6T9q0

 

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