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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Dec 19, 2019

This solo-episode is specially dedicated towards our ladies who are actively participating in phases of the cycle and following along elixirs etc.

Dr. Alex touched on what to while on a protocol while traveling! Grouped by food, elixirs, movements, detox, air, and water with a specific focus in teas and elixirs.


Dec 11, 2019

What does waking up on the wrong side of the bed looks like to you?

In today's episode, Megan talked about hers and how her morning Sauna routine changed her life.

 

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Dec 4, 2019

In this week’s episode, Megan and Alex discussed few 

reasons why you don’t have the results that you want:

  1. Not enough buy-in
  2. Not trusting the process.  
  3. Not enough money.

And regardless of what goals you’re working towards, chances are you can relate.

 

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Nov 26, 2019

In today’s bonus episode, Megan and Dr. Alex untangled two things for us:

1. Things that directly happen because of our cycle.
2. And things that we do that anticipate the changes that come in our periods or cycles.

Megan and Dr. Alex also showed us how they positioned this truth in their life: Education on one hand...


Nov 20, 2019

In this episode, Megan and Dr. Alex talks about how they view the big A - Anxiety!

This episode cover:

  • Anxiety as they used it as a TOOL - a GIFT even!
  • Anxiety  as a clue and a guide

….and many more!

 

Have you joined Zestier, yet? http://zestyginger.com/zestier 

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