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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Aug 28, 2019

In today’s episode, Megan interviews Lara Adler about the importance of understanding how chemical exposure affects our health.  

 

In this episode we cover:

 

  • Why we need to be aware of, and actively working towards reducing our exposures to toxins

 

  • How the chemical exposure has been different through...


Aug 21, 2019

In today’s episode, Megan and Alex interview Heather Chavin about how her past experiences changed her and made her a mom who is in control today. 

 

In this episode we cover:

  • Knowing what you want for yourself.
  • The balance on the inner state. 
  • Triggers and how you work them out to still be in control in parenting...


Aug 14, 2019

In today’s episode, Megan & Alex interview Laura Powers about how gut health is related to intuition.  This episode is like no other episode that we have done before!

 

Laura is a Celebrity Psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine. Laura Powers is a...


Aug 7, 2019

In today’s episode, Megan and Alex chat with Kristin about her journey in hormone health - PCOS, her newfound food freedom and intuitive eating. Kristine also shared tips in food prep and making life easier in the kitchen! 

 

Kristin Dovbniak is a Holistic Health Coach, Certified Culinary Nutritionist, Certified