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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Apr 19, 2019

In this episode, Dr Alex has a quick rundown of the general flow of what will most likely happen for surgery/anesthesia and then include several actionable items in each of the important categories when it comes to preparing for the day and tackling after (i.e. how to help your body detoxing. supporting immune and...


Apr 5, 2019

Summary: 

We talk with Niki about Adverse Childhood Events (ACEs) - you can take the quiz here at her site: https://www.nikigratrix.com/acescore/ -
and trauma and the impact this has on our health. She describes ways to restore your energy and health using a top down or bottom up approach with therapies and modalities...