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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Nov 26, 2019

In today’s bonus episode, Megan and Dr. Alex untangled two things for us:

1. Things that directly happen because of our cycle.
2. And things that we do that anticipate the changes that come in our periods or cycles.

Megan and Dr. Alex also showed us how they positioned this truth in their life: Education on one hand...


Nov 20, 2019

In this episode, Megan and Dr. Alex talks about how they view the big A - Anxiety!

This episode cover:

  • Anxiety as they used it as a TOOL - a GIFT even!
  • Anxiety  as a clue and a guide

….and many more!

 

Have you joined Zestier, yet? http://zestyginger.com/zestier 

Follow us on IG: @zesty_ginger

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Nov 14, 2019

In this episode, Dr. Alex interviewed Steph and talked about

food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it...

to start loving yourself. :-)

 

Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a...


Nov 8, 2019

In this special episode, Megan talks about hormones and relationships.

But... don't drop the ball yet!

Hold on to this episode a little bit... we promise there are gold takeaways!

As we end this fun challenge, we want you to know that we are grateful that you stick with us until the end!

For the finale, Megan and Dr....


Nov 7, 2019

In this special episode, Megan and Dr. Alex explained why making small continuous upgrades can drastically improve your life - to make things simpler, they invite us to start with some tea!

We are now on Day 4 out of 5 challenge! Are you super proud of yourself for sticking around? :-)

Don’t miss the free training...