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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

May 24, 2019

In this episode, Dr. Alex shares about her pain flare and how pain is a CNS issue She also talks about what her cycle has been doing: 12-day cycle, now 20-day cycle (definitely not ovulating. Plus, a bunch of stuff to help to regulate it! 

Disclaimer: DO NOT start stuff just because Dr. Alex said she's doing it. It...


May 17, 2019

In today’s episode, we had the privilege of interviewing Dr. Elana Roumell. Dr. Elana Roumell is an expert in pediatric integrative medicine. She is the founder of Med School for Moms, where we teach moms how to be a Doctor Mom. Last year alone, 47 million antibiotics were unnecessarily prescribed to kids mostly to...


May 10, 2019

In this week's podcast, we are so excited to bring you an interview episode of Dr. Alex with Dr. Lara Briden (The author of Period Repair Manual) 

We dig into how Dr. Lara defines PMS, the importance to take PMS symptoms seriously, hormone resilience, and so much more! 

A little about Lara: “Lara Briden is a...


May 4, 2019

Season 3, Episode 19: The Dangers of PMS

 

In this episode, Dr. Alex talked about the nature of PMS, how hugely women are affected and the dangers of it. Join us as she also talked about Zesty ginger’s new program built to address PMS concerns that affect 90% of women.

 

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