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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Apr 1, 2020

Dr Alex is back to talk about Estrogen today.

 

In this episode, Dr. Alex made it simpler for us to understand the following:

 

  1. How estrogen is told to be made?
  2. The 2 phases of metabolism (and a 3rd one that is briefly mentioned)
  3. And more!

 

Did you miss the previous classes? Check it out here.

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Mar 25, 2020

In today’s advanced podclass series, we talk about Cortisol - which is really common!

 

We discussed previously the most common reason for dysregulation cortisol.

 

Today, we’ll talk about root causes and tissue responsiveness.

 

Did you miss the previous classes? Check it out here.

 

Follow us on IG: @zesty_ginger


Mar 18, 2020

In our previous classes, we talked about DHEA - gas and tank of adrenals. How much gas left as fast as the adrenals go?

This episode we’ll delve about Cortisol - a big subject and determinant of how we feel on a daily basis!

 

Did you miss the previous classes? Check it out here.

 

Follow us on IG: @zesty_gingerFind...


Mar 3, 2020

In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers.

Dr Alex covers what they are and how it helps us!

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And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint 

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FB: facebook.com/zesty_ginger


Feb 26, 2020

Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting.

In today’s podcast, Dr Alex talks about the gut and why it’s not getting better even if you’re doing protocols and diets.

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And if you'd like to dive...