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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Dec 19, 2019

This solo-episode is specially dedicated towards our ladies who are actively participating in phases of the cycle and following along elixirs etc.

Dr. Alex touched on what to while on a protocol while traveling! Grouped by food, elixirs, movements, detox, air, and water with a specific focus in teas and elixirs.


Dec 11, 2019

What does waking up on the wrong side of the bed looks like to you?

In today's episode, Megan talked about hers and how her morning Sauna routine changed her life.

 

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Dec 4, 2019

In this week’s episode, Megan and Alex discussed few 

reasons why you don’t have the results that you want:

  1. Not enough buy-in
  2. Not trusting the process.  
  3. Not enough money.

And regardless of what goals you’re working towards, chances are you can relate.

 

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