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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Feb 26, 2020

Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting.

In today’s podcast, Dr Alex talks about the gut and why it’s not getting better even if you’re doing protocols and diets.

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Feb 24, 2020

In today’s special episode, Megan talks to Trixie as she shared how the Healthy Hormones Program changed her life.

From someone who was diagnosed with PCOS and has had acne since 7 years old, bleedings, anxiety, and panic attacks, and exhaustion to someone who decided to go to a different route.

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Feb 21, 2020

This week’s podcast episode is all about starvation and weight gain - topics that most of us ladies can resonate with!

 

Megan and Dr. Alex both dealt with this, too.

 

  • Weight loss resistance even trying everything - keto, paleo etc.
  • Feeling so fatigue 
  • Unable to self-control

 

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Feb 18, 2020

In this episode, Dr. Alex talks about one of her most favorite subjects - your words and how you communicate with yourself and how important that is:

 

  • Words decide your experience of healing
  • How smooth your life experience will go
  • And many more...

 

Check out our video series: zestyginger.com/blueprint 

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Feb 17, 2020

In today's episode, Alex chatted with our Healthy Hormone graduate, Heather Chauvin -  her amazing transformation and explored the belief that any woman can heal.

We encourage you to listen to this podcast from a standpoint that if it can happen to Heather, it can happen to you, too!

Check out our video series:...