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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Sep 28, 2018

Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the cycle. Meditation has been shown to change the output of the central nervous system to the body which is a site of dysfunction in women with hormonal imbalances. Even with great testing and supplementation, it’s hard to...


Sep 27, 2018

Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with common hormonal problems. Since we’re not big journaling folks by nature, this episode has recommendations and tips for getting started with journaling even if you’ve never stuck with it before. It also covers what...


Sep 26, 2018

Episode 16 follows our detoxing topic from the previous episode but covers common detoxing pitfalls. Namely, this episode describes why detox symptoms mean that the body is unable to process the hormones and hormone-mimicking substances that are being carried to the liver...and that this means that there is a bottleneck...


Sep 25, 2018

Episode 15 is about some of our very favorite detoxing tools. We believe in supporting all the organ systems behind detoxification. That means that the lymphatic vessels and blood vessels need to be effectively brining stored toxins from the periphery to where they can be processed.  The liver needs to have both phase 1...


Sep 24, 2018

Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal imbalances. This episode details situations where birth control, as well as other supplemental hormones, may be used as a temporizing measure but also explains why it is not a long-term answer to hormonal problems....