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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Jan 27, 2021

In this episode, Dr. Alex talks about her journey with peeling the onion layers around her childhood trauma that she had.

Dr. Alex feels that her experience is going to really resonate with you in terms of what health and life really looks like when you are working on yourself improving and becoming who you are...


Jan 21, 2021

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

We wrap up our discussion of the 4 Phase Cycle Approach and living in sync with your cycles by discussing blood sugar regulation and cravings. Many women struggle with the topic of sugar and it’s a cause of much self-blame and frustration. We...


Jan 20, 2021

Episode 23 is touches on important testosterone imbalances in women. It outlines what information on testosterone is available through functional testing and how the processing of testosterone inside the body determines the symptoms that come up in each individual female. In talking about testosterone management, we...


Jan 19, 2021

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

This episode is about progesterone imbalances, with progesterone deficiency being a cause of many common but disruptive problems, such as endless spotting and recurrent miscarriages. We discuss what progesterone abnormalities look like on functional...


Jan 19, 2021

This episode is about estrogen dominance and deficiency, both of which are huge problems in modern women. It explains why symptoms aren’t a great a way to diagnose hormonal imbalances, since estrogen abnormalities can result in a huge range of overlapping symptoms (like fatigue, acne, mood swings). We also discuss the...