Preview Mode Links will not work in preview mode

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Aug 28, 2019

In today’s episode, Megan interviews Lara Adler about the importance of understanding how chemical exposure affects our health.  


In this episode we cover:


  • Why we need to be aware of, and actively working towards reducing our exposures to toxins


  • How the chemical exposure has been different through different generations and how epigenetic changes effect this in subsequent generations


  • Why we have to reconsider the idea of the “dose makes the poison”.  The amount of chemicals we're exposed to in consumer products, or things like cash register receipts, or drinking water, for example, is NOT too tiny to really matter


  • Top 2 or 3 areas to focus on to reduce this exposure. The goal is action, not overwhelm.


Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Connect with Lara:






Connect with us: 

Follow us on IG: @zesty_ginger 

Find us on FB:

Visit to learn more about the 4 Phase Cycle Approach