May 18, 2022
In today’s solo episode, Dr. Alex talks about her take on quitting habits.
In this episode we cover:
->How to quit or replace habits.
->Different strategies on quitting habits.
->Acknowledging habits.
->Applying the strategy to know someone else in our life.
Transcript: https://www.zestyginger.com/how-to-quit-a-habit/
Connect with us:
Follow us on IG: @zesty_ginger
Find us on FB: facebook.com/zesty_ginger
Visit us at https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.