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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Dec 19, 2019

This solo-episode is specially dedicated towards our ladies who are actively participating in phases of the cycle and following along elixirs etc.

Dr. Alex touched on what to while on a protocol while traveling! Grouped by food, elixirs, movements, detox, air, and water with a specific focus in teas and elixirs.

...It’s basically all stuff that they understood along the way and have you not go through errors!

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