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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset


Jan 22, 2020

In this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones.

Dr. Alex covered

  1. The tie back on why our ladies talk about mindset as much as they do and how it’s relevant to you.
  2. Progesterone’s importance to sleep and anxiety
  3. And many more.

Catch the first installment of this podclass here

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Zestyginger.com to learn more about the 4 Phase Cycle Approach.